Great question! Jaggery is an unrefined sugar, and since it's high in simple sugars, it could potentially trigger HS flares in some people.
Research suggests that diets high in simple sugars may contribute to HS flare-ups. Jaggery, while considered more natural than refined sugar, is still a concentrated source of sugar and Show Full Answer
Great question! Jaggery is an unrefined sugar, and since it's high in simple sugars, it could potentially trigger HS flares in some people.
Research suggests that diets high in simple sugars may contribute to HS flare-ups. Jaggery, while considered more natural than refined sugar, is still a concentrated source of sugar and could have a similar effect. Everyone's triggers are different, so here are some ways to figure out if jaggery is a problem for you:
- Keep a food diary — log everything you eat and track when flares occur
- Eliminate and reintroduce — try cutting out jaggery for a few weeks, then reintroduce it to see if symptoms change
- Talk to your doctor — they can help you identify dietary patterns linked to your flares
If you notice a consistent connection between eating jaggery and flare-ups, it may be worth limiting or avoiding it.
7 days ago
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