First off — pole dancing is incredible, and your strength and skill are what define your performance, not your scars. That said, it's completely valid to want to feel your best. You're definitely not alone in this feeling. Many myHSteam members have shared similar struggles with confidence around their scars.
There are Show Full Answer
First off — pole dancing is incredible, and your strength and skill are what define your performance, not your scars. That said, it's completely valid to want to feel your best. You're definitely not alone in this feeling. Many myHSteam members have shared similar struggles with confidence around their scars.
There are several options worth exploring, ranging from simple at-home care to medical treatments: At-home options:
- Moisturize regularly — aloe vera-based creams or petroleum jelly can help with healing
- Apply SPF 50+ sunscreen daily to reduce dark discoloration
- Use silicone gel sheets or ointments on raised scars — worn 12+ hours a day for weeks or months
- Avoid creams with fragrances, dyes, or exfoliating acids, as these can trigger flares Medical treatments to discuss with your doctor:
- Corticosteroid injections — can reduce scar size by 50% or more and ease itching or pain
- Laser therapy or dermabrasion
- Chemical peels (note: these carry risks of skin discoloration, especially for darker skin tones)
- Surgical scar revision for more severe scarring
It's worth having an open conversation with a dermatologist or HS specialist to find what suits your skin best. Early and consistent treatment really can make a noticeable difference over time.
August 23
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