myHSteam

That mindset is everything — and you're already ahead of the game by recognizing it! Living with HS is genuinely tough, and staying positive during a flare-up takes real strength. Here are some things that members and experts suggest can help: Practice Self-Affirmations

Repeating positive phrases to yourself throughout the Show Full Answer

That mindset is everything — and you're already ahead of the game by recognizing it! Living with HS is genuinely tough, and staying positive during a flare-up takes real strength. Here are some things that members and experts suggest can help: Practice Self-Affirmations

Repeating positive phrases to yourself throughout the day can help shift your mindset. Try something like "I am strong" or "I am getting through this day by day." It sounds simple, but it can genuinely help you feel more in control. Try Mindfulness

Focusing on the present moment — rather than worrying about what's ahead — can calm anxious thoughts. Even 10 minutes of quiet breathing or meditation can make a difference. A myHSteam member shared that they redirect negative thoughts toward "beauty, kindness, and tiny small joys." Do Something You Enjoy

Distracting your mind with a hobby or activity you love can ease the mental weight of a flare. Some ideas include:

- Listening to music
- Reading a book
- Creative hobbies like painting, baking, or puzzles
- Savoring a warm cup of tea

As one myHSteam member put it, focusing on a hobby really helps distract the mind from the pain. Lean on Your People

Even a quick phone call with a friend or family member can ease feelings of isolation. Sharing how you're feeling — even a little — can go a long way. Consider Online Therapy or Support

During a flare, getting to appointments can be really uncomfortable. Online therapy is a flexible, often more affordable option. A myHSteam member shared that they found a great connection with their online therapist. It's worth exploring if in-person support feels like too much right now. Focus on What You Can Control

It's easy to feel overwhelmed by the unpredictability of HS. Writing down the things you *can* control — like what you eat, how you breathe, or how you talk to yourself — can help shift focus away from what you can't.

You're not alone in this, and reaching out for support (whether from loved ones, a therapist, or others who truly get it) is a sign of strength, not weakness. ❤️

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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