Dear Mr V I really don't follow a typical diet or figuring what I eat that may start a flare. I eat everything and if I get a flare I write down what it may be.
Good luck!

Some vegan chocolate is really good nowadays - I really like Nomo if you're in the UK

I find dark chocolate will not cause a flare as quick milk chocolate.

Good luck!

I had no idea that chocolate could be causing flat ups I’m. It a huge chocolate fan but I’m tryin go to figure out how to get my hs under control it’s currently bad