What food groups do people with HS avoid to help reduce flare-ups?
Many people with HS find that certain foods can trigger their symptoms. Here are the main food groups that some people choose to avoid:
Dairy Products
* Cheese
* Butter
* Cow's milk
High-Sugar Foods
* Soda and sweetened beverages
* Candy and sweets
* Show Full Answer
What food groups do people with HS avoid to help reduce flare-ups?
Many people with HS find that certain foods can trigger their symptoms. Here are the main food groups that some people choose to avoid:
Dairy Products
* Cheese
* Butter
* Cow's milk
High-Sugar Foods
* Soda and sweetened beverages
* Candy and sweets
* Foods with added sugars
Brewer's Yeast
* Beer and wine
* Soy sauce
* Some breads
Nightshade Vegetables (though evidence is limited)
* Tomatoes
* Eggplant
* Potatoes
* Peppers
Alcohol
* May trigger flares in some people, possibly due to brewer's yeast content
It's important to know that food triggers are very personal and vary from person to person. What affects one person may not affect another. Keeping a food journal to track what you eat and when symptoms occur can help you identify your specific triggers.
Before making major dietary changes, talk with your dermatologist or healthcare provider. They can help you create a plan that works for your individual needs while ensuring you still get proper nutrition.
January 14
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