Hello what vitamins do you all take?
I started taking magnesium turmeric d3 flaxseed oil b12 biotin and multivitamin
I take vitamin D3, zinc, and B complex. (Without Biotin) biotin encourages hair growth
I take Vitamin B ,C, and calcium.
Vit C, D3, Zinc + Copper, Magnesium
i take a collagen supplement and iron