Food that causes inflammatory triggers such as cheese & dairy, processed foods, fatty red meat, cured meat (sausages, prosciutto)….and a super trigger is ALCOHOL, SMOKING, STRESS & OVERWEIGHT

Night shade foods, eating too much dairy, too much sugar.

I’ve accomplished this around 90% and have lost 65 plus pounds since May of 2022.

I’ve also noticed that eating too many fried foods can also cause outbreaks as well.

I haven’t had an outbreak since Aug/Sept of last year so e so.

Dairy products products I just busted a bump in groin area about two days ago and I had a lot of blood and pus came out. I need to lay off the dairy products forreal.

For me, when I drink certain types of alcoholic beverages, it causes my HS to flare up.

I am different about the dairy. I love milk and it doesn't make me flare. Cheese does and fried foods. Strange.