1st off I can't give medical advise so I'd talk to your doctor before starting any supplements or special diets. Everyone has different needs. 😊

With that being said, I'm sorry your having a hard time.... dealing with HS is no fun! I've gotten my flare ups under control for now. I take omega 3 fish oil supplements and Qunal magnesium high absorption gummies daily. They are both anti-inflammatories. That along with a healthy no junk food diet seems to be working. I still use an antiperspirant gel, but I've cut my useage down to once every other day or so and have no noticable odor, but that can be difficult for some people especially those living in warmer climates.
I hope this helps!