Great question! Many myHSteam members have shared natural and low-risk approaches that have helped them manage HS symptoms. Here are some options that tend to have fewer side effects:
Topical & Physical Relief
- Warm compresses applied for 10 minutes at a time to help drain lesions
- Aloe vera gel (not on open wounds) to Show Full Answer
Great question! Many myHSteam members have shared natural and low-risk approaches that have helped them manage HS symptoms. Here are some options that tend to have fewer side effects:
Topical & Physical Relief
- Warm compresses applied for 10 minutes at a time to help drain lesions
- Aloe vera gel (not on open wounds) to soothe pain and inflammation
- Ice packs to reduce inflammation
- Antiseptic washes like chlorhexidine or benzoyl peroxide to keep skin clean
Lifestyle Changes
- Eating a cleaner, anti-inflammatory diet — one myHSteam member noted, "I do find that cleaner diets do decrease the flare-ups"
- Wearing loose, breathable fabrics like cotton or bamboo to reduce friction and sweating
- Using gentle, fragrance-free deodorants and skin products Supplements (always check with your doctor first)
- Vitamin D, zinc, and magnesium have shown some positive effects for people with HS
- These are generally well-tolerated, though too much vitamin D can be harmful, so dosage matters
The key takeaway is that what works varies from person to person. It's always worth running any new remedy by your healthcare provider before trying it, even natural ones.
July 5
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