Sleep apnea isn't something covered in the available information about HS, so it's hard to give a direct answer on that specific connection. However, sleep and HS do have a well-documented relationship worth knowing about.
Poor sleep is a real struggle for many people with HS. Pain, itching, and wound drainage can all Show Full Answer
Sleep apnea isn't something covered in the available information about HS, so it's hard to give a direct answer on that specific connection. However, sleep and HS do have a well-documented relationship worth knowing about.
Poor sleep is a real struggle for many people with HS. Pain, itching, and wound drainage can all interrupt rest throughout the night. As one myHSteam member shared, they couldn't remember their last full night of sleep without pain or itching waking them up.
Lack of sleep can make HS harder to manage because it:
- Promotes inflammation, which is a key driver of HS flare-ups
- Negatively impacts both physical and mental health
- Reduces your ability to function and cope day-to-day
Some tips that may help improve sleep with HS include:
- Sleeping with arms overhead if armpits are affected
- Changing wound dressings before bed to reduce nighttime disruptions
- Keeping a regular sleep schedule
- Making your bedroom cool and comfortable
It's always worth bringing up sleep concerns with your dermatologist or healthcare provider. They can help with pain management strategies and other ways to improve your rest.
October 9
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