First off, pole dancing with HS? That takes serious courage — don't let a flare-up dim your shine! Dealing with lesions that keep reopening is one of the most frustrating parts of HS, and you're definitely not alone in this.
Here are some tips that may help keep lesions from reopening:
- Keep wounds clean and covered — Use Show Full Answer
First off, pole dancing with HS? That takes serious courage — don't let a flare-up dim your shine! Dealing with lesions that keep reopening is one of the most frustrating parts of HS, and you're definitely not alone in this.
Here are some tips that may help keep lesions from reopening:
- Keep wounds clean and covered — Use breathable, antimicrobial bandages to protect the area and reduce friction
- Wear loose, breathable clothing — Tight clothing increases friction and trapping moisture, which can worsen things
- Avoid picking or squeezing lesions — This can worsen inflammation and slow healing
- Use gentle cleansers — Warm water and mild soap, no harsh scrubbing
- Manage stress — Stress can trigger flares and slow healing, so mindfulness or relaxation techniques may help
- Adjust activities temporarily — If a lesion is in a high-movement area, try to limit strain on it while it heals For physical activities like pole dancing, consider using self-adhesive wound dressings or even repurposed items like menstrual pads to keep lesions covered and protected during movement.
It's really worth speaking with your dermatologist about a wound care plan tailored to your lifestyle — they can recommend the best dressings and treatments to help lesions heal and stay closed longer.
October 6
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