Great question! When it comes to HS, dairy is often flagged as a potential trigger for flare-ups because of its saturated fat content and its link to inflammation. Oat milk is a dairy-free alternative, which makes it a potentially better choice for people with HS who are trying to reduce dairy intake.
Here's why oat milk Show Full Answer
Great question! When it comes to HS, dairy is often flagged as a potential trigger for flare-ups because of its saturated fat content and its link to inflammation. Oat milk is a dairy-free alternative, which makes it a potentially better choice for people with HS who are trying to reduce dairy intake.
Here's why oat milk could be a reasonable swap:
- It's plant-based and free from the saturated fats found in cow's milk
- A small study found that 83% of people with HS who followed a dairy-free, low-glycemic diet saw symptom improvement
- Oat milk fits well into anti-inflammatory eating approaches like the Mediterranean diet
However, there are a few things to keep in mind:
- Oat milk can be higher in carbohydrates and may have a higher glycemic impact than some other plant-based milks
- Some people with HS try to limit foods that spike blood sugar, so it's worth being mindful of portions
- Unsweetened versions are a smarter pick to keep sugar intake in check Everyone's HS triggers are different, so what works for one person may not work for another. A registered dietitian, ideally one familiar with HS, can help figure out the best dietary choices for your specific situation and symptoms.
6 days ago
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