There are quite a few things that can trigger an HS flare. Here's a breakdown of the most common ones:
Lifestyle & Physical Factors
- Friction from tight or rough clothing
- Excessive heat and sweating
- Shaving or waxing in affected areas
- Using scented deodorants, lotions, or skin care products
- Smoking
Diet & Show Full Answer
There are quite a few things that can trigger an HS flare. Here's a breakdown of the most common ones:
Lifestyle & Physical Factors
- Friction from tight or rough clothing
- Excessive heat and sweating
- Shaving or waxing in affected areas
- Using scented deodorants, lotions, or skin care products
- Smoking
Diet & Nutrition
- Foods high in dairy, sugar, or brewer's yeast
- Low levels of certain nutrients like zinc or vitamin D
Internal & Hormonal Factors
- Hormonal changes (especially around menstruation)
- Physical or emotional stress
- Illnesses that ramp up your immune system
Keeping a journal to track what you eat, how you're feeling, and when flares happen can be really helpful in spotting your personal triggers. Everyone's HS is a little different, so identifying your own patterns can make a big difference in managing flares.
It's always a good idea to loop in your dermatologist if you notice new or worsening symptoms — they can help you build a plan around your specific triggers.
September 10
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