A beach trip with HS is absolutely doable — it just takes a little extra planning! Here are some key tips to help you stay comfortable and safe in the heat. Staying Cool
Heat is one of the biggest HS triggers, so keeping your body temperature down is a priority:
- Plan your beach time in the early morning or late Show Full Answer
A beach trip with HS is absolutely doable — it just takes a little extra planning! Here are some key tips to help you stay comfortable and safe in the heat. Staying Cool
Heat is one of the biggest HS triggers, so keeping your body temperature down is a priority:
- Plan your beach time in the early morning or late afternoon to avoid peak heat
- Take regular breaks in air-conditioned spaces
- Bring a handheld fan to help stay cool
- Stay hydrated throughout the day Protecting Your Skin
Before getting in the water, check the condition of your lesions. Open or unhealed wounds can be vulnerable to bacteria in the ocean. If you do have open wounds:
- Cover them with waterproof bandages
- Shower with clean water and soap or an antimicrobial wash immediately after swimming
- Watch for signs of infection like increased pain, swelling, pus, or discoloration Clothing and Comfort
Traditional swimwear can irritate HS lesions, especially in the groin or thigh area. Consider:
- Loose spandex shorts as swimwear bottoms
- A long-sleeved swim shirt for coverage and sun protection
- A swim skirt for added comfort
- Breathable, moisture-wicking fabrics to limit sweating Managing Stress
Travel and heat can both trigger flare-ups. A myHSteam member shared that stress and anxiety contribute to flare-ups alongside heat, so keeping anxiety in check is just as important as staying physically cool. Pack some comforting items like headphones, snacks, or a good book to help you unwind and enjoy your trip!
July 12
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