myHSteam

Yes, heat and humidity can definitely make HS worse. Hot temperatures cause sweating, which can clog hair follicles and trigger painful flares — especially in areas where skin rubs together, like the armpits and inner thighs. One myHSteam member shared, "Trying to stay out of this heat. It really flares me when I get too Show Full Answer

Yes, heat and humidity can definitely make HS worse. Hot temperatures cause sweating, which can clog hair follicles and trigger painful flares — especially in areas where skin rubs together, like the armpits and inner thighs. One myHSteam member shared, "Trying to stay out of this heat. It really flares me when I get too hot and sweaty. The middle of summer is the worst time of year."

Another myHSteam member noted, "Stress and anxiety contribute to flare-ups, along with the heat. I've been working hard to keep my anxiety at bay and make sure I stay somewhat cool, especially in the heat of summer." Here are some tips to help manage heat as a trigger:

- Stay indoors in a cool, air-conditioned space when possible
- If you need to go outside, aim for early morning or late afternoon when it's cooler
- Choose low-impact exercises like walking, swimming, or cycling to minimize sweating
- Wear loose, breathable clothing that pulls moisture away from your skin
- Take breaks in air-conditioned areas if you work or spend time outdoors

Swimming can actually be a great option — it keeps you cool and active without overheating. Just be mindful of water cleanliness if swimming in natural bodies of water.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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