Does zinc gluconate help with HS? The short answer is: it might, but results vary from person to person.
Some small studies have shown promising signs. One study found that people with HS who took oral zinc gluconate reported better quality of life, fewer flare-ups, less redness, and fewer inflamed nodules after three Show Full Answer
Does zinc gluconate help with HS? The short answer is: it might, but results vary from person to person.
Some small studies have shown promising signs. One study found that people with HS who took oral zinc gluconate reported better quality of life, fewer flare-ups, less redness, and fewer inflamed nodules after three months. Another study suggested zinc may help extend symptom-free periods and reduce the frequency of flares in mild to moderate HS. That said, the overall evidence is still considered weak or inconclusive, and more research is needed. myHSteam members have shared mixed experiences:
- Some say zinc has helped reduce flares noticeably
- Others haven't seen much improvement at all
As one myHSteam member put it, everyone's body reacts differently, so it may be worth exploring with your doctor. Before starting zinc gluconate, there are some important things to keep in mind:
- Check for interactions — zinc can interact with antibiotics, immunosuppressants, and retinoids commonly used for HS
- Don't take it on an empty stomach — it can cause nausea and stomach upset
- Too much zinc is harmful — symptoms of zinc toxicity include nausea, vomiting, headaches, and stomach pain
- Get your levels tested first — your doctor can check if you're actually deficient and recommend the right dose
Always loop in your doctor or dermatologist before adding zinc to your routine to make sure it's safe for your specific situation.
April 24
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