What are some effective strategies for preventing HS flares?
After 20 years with HS, you've likely tried many approaches. Here are some prevention strategies that other members have found helpful:
Skin care practices
* Wash affected areas with antibacterial products like Head & Shoulders shampoo or chlorhexidine
* Avoid Show Full Answer
What are some effective strategies for preventing HS flares?
After 20 years with HS, you've likely tried many approaches. Here are some prevention strategies that other members have found helpful:
Skin care practices:
* Wash affected areas with antibacterial products like Head & Shoulders shampoo or chlorhexidine
* Avoid scented products, including deodorants
* Don't scrub, shave, or wax areas prone to flares
Lifestyle adjustments:
* Wear loose-fitting, breathable clothing like cotton
* Stay cool and limit sweating, especially in hot weather
* Manage stress levels when possible
Dietary considerations:
* Some people find avoiding dairy, simple sugars, and high-fat foods helps
* Consider an anti-inflammatory diet with berries, leafy greens, omega-3 fatty acids, turmeric, and ginger
* Keep a food diary to identify your personal triggers
Medical treatments:
* Talk to your dermatologist about antibiotics, biologics, or other prescription options
* Consider checking for nutrient deficiencies like zinc, vitamin D, or B12
If you're a smoker, quitting may help reduce flare frequency. Remember, what works varies from person to person, so tracking your triggers and working closely with your dermatologist is key.
January 21
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