I think I’m also going to start mediation. Lots of people have told me it helps with their mental health.
I’m an over thinker so hopefully it will call my mind!

If I can walk I will go for walk, if I can't I will try meditation. Mostly these two won't work I end up watching re-run comedy shows with denial of constant worry about losing my job and getting through the pain. I am sorry I couldn't give you a better solution. But all I can say is you are not alone. You can tell us How are you feeling! , Stay strong you will get through this 🥰

It’s normal when you have got HS depression is I do have information on it somewhere if you need it just ask me so don’t hesitate to message me if you want to I suffer with depression as well 👍

I'm medicated for depression. But I'm also looking at complementary therapies to help my mental health. Meditation is one I enjoy.

get really depressed especially when I’m flaring. I hate the pain I feel isolate and alone and I struggle to work and worry about losing my job. Even once i start draining and I’m in so much less pain I think that’s when depression really sets in. Im not upset or down because of pain but because what this is doing ti me and I kinda grieve the things I feel I’ve now lost. I like to retreat from everything until I feel I can deal with the world. Im sorry I don’t have any fix it advice but know you’re not alone x