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A myHSteam Member asked a question 💭
Nashville, TN
September 23
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A myHSteam Member

I alternate depending if its about to burst heat, and if it already burst then cold to help cool down with inflammation.

You could try this if you like, It's help me.

Everyone is different and at different stages, whatever makes you feel comfortable its up to you.

6 days ago
myHSteam

Great question! When it comes to HS flare-ups, warm compresses are the most commonly recommended option. The heat helps relax the muscles, ease pain, and can help abscesses drain more safely — rather than being popped, which can make things worse.

Some myHSteam members swear by them:

- "I use a warm compress twice a day Show Full Answer

Great question! When it comes to HS flare-ups, warm compresses are the most commonly recommended option. The heat helps relax the muscles, ease pain, and can help abscesses drain more safely — rather than being popped, which can make things worse.

Some myHSteam members swear by them:

- "I use a warm compress twice a day and it works for me."
- "Hot compresses or standing under a warm shower can help things open."

Cold compresses have also been reported by some members to help relieve symptoms, so it can come down to personal preference. Here are some key safety tips when using a warm compress:

- Never use heat hot enough to burn your skin
- Always place a thin cloth between the heat source and your skin
- Limit sessions to 10–20 minutes at a time
- Don't use heat on open wounds or broken skin
- Never fall asleep with a heat source on your skin

If your flare isn't improving with home care, it's worth checking in with your dermatologist for additional treatment options.

September 23

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