That hamster wheel feeling is so real, and you're definitely not alone in it. With HS, hormonal shifts can trigger flares, and the stress of managing those flares can spike anxiety — which in turn may worsen inflammation. It becomes a frustrating cycle.
HS is linked to chemical and hormonal changes in the body that can Show Full Answer
That hamster wheel feeling is so real, and you're definitely not alone in it. With HS, hormonal shifts can trigger flares, and the stress of managing those flares can spike anxiety — which in turn may worsen inflammation. It becomes a frustrating cycle.
HS is linked to chemical and hormonal changes in the body that can contribute to feelings of anxiety and depression. In fact, people with HS are almost twice as likely to experience anxiety or depression compared to those without it. The good news is there are ways to help break the cycle. Here are some options worth exploring with your healthcare team:
- Talk therapy – Cognitive behavioral therapy (CBT) can help manage the stress and unknowns that come with a chronic condition
- Biofeedback – A technique that helps you learn to control your body's stress responses
- Medication – A doctor or mental health provider can assess whether medication may help
- Lifestyle adjustments – Sleep, nutrition, and movement (when flares allow) can all play a role in mood regulation
Reaching out to a mental health provider is a great first step. Managing anxiety isn't separate from managing HS — they're deeply connected, and treating both matters.
AI-generated responses are not a substitute for medical advice. These services are not intended to
diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.
How HS Can Affect Your Mental Health
May 29
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