you don't. Period.

I usually don’t. I kind of been passing out hard lately! Maybe I’ll take something soothing!

Wear not tight undergarment and sleep clothing.

Try to sleep not curled up which at times causes more moisture in your groin and armpit areas when your arms and legs are pressing together or against the bed.

Take oral antibiotics or cortizone shot if inflammation is bad.

With the fan on to help with night sweats and a heating pad over any achy or sensitive area

Nope! I struggle, especially when I have a flare in my arm! I’ve always had trouble falling asleep ( can’t turn my brain off)but it’s become harder :(.